Weight loss so far (July 14th-September 14th).
I started at 230lbs and now i fluctuate between 195 to 190 pounds. It’s amazing to be under 200 again after so long. I’m still really over weight, but I’m no longer obese. I can finally notice a difference in my body, both inside and out. I’m currently on week 2 of C25K and feel great. Running is such a wonderful way to clear my mind. I’m running my first 5k (3.1 miles) in November and i couldn’t be any more excited. I only wish i started running sooner. My big goal is to complete and Ironman by the end of 2015. I never thought it’d be do easy to lose weight. No late night munchies, limited soda intake, calorie counting and lots of water (and mio)! I’m two months in and 40lbs down. Just like i ended my last post, thank you for reading. I hope my journey inspires you to begin your own. And as always, any motivation is always appreciated.
Lake Minnewanka. #ScoutForth folks! Photo by @ashleelangholz